Clinical Pilates is a scientific approach to Pilates that has been pioneered by Physiotherapist Craig Phillips. This approach allows our physiotherapists to improve spinal stability and reduce back pain by facilitating appropriate deep core muscle action.
As well as being effective for treating back pain, it can also provide a ‘stable base’ and strengthening for people who have recurring injuries such as hamstrings, or a number of ‘one sided’ problems.
Your Physio will suggest Clinical Pilates if they believe it is the best option for you. You can also contact us to set up some one on one sessions with a Physio, after which you can make an appointment and complete your program whenever you like.